Our Philosophy

Our Philosophy

We view your total health, and how it relates to diet and nutrition, in a holistic manner. We recognize that stress, sleep, activity level, social connection, and other lifestyle factors impact eating patterns in fundamental ways. We also recognize that food choices and nutritional status can impact your health in complex ways that go well beyond the digestive system. This mindset drives every assessment and care plan we create.

Chronic Concerns We Can Help With

Chronic Concerns We Can Help With

Food Sensitivities

Certain foods may trigger digestive symptoms and/or other systemic symptoms such as migraines or fatigue. These reactions are usually delayed by hours or even days, making it hard to connect the offending food to symptoms experienced.

IBS is characterized by chronic bloating, diarrhea, constipation, and general digestive discomfort. Symptoms may be tied to certain foods or food groups.

Those with an autoimmune disorder may experience flareups that can lead to any number of systemic symptoms, from general joint and muscle pain to migraines and brain fog. Specific symptoms will be related to the type of autoimmunity. Importantly, one may experience autoimmune related symptoms years before a formal diagnosis is made.

Feeling low energy and fatigued after meals, especially ones high in carbohydrates, may be a sign of insulin resistance. Positive changes to diet and activity level can go a long way to improving insulin sensitivity. If not addressed, insulin resistance can progress to full blown Type 2 Diabetes. 

For those with diagnosed Type 2 Diabetes, getting blood sugar under control is key. If left unchecked, tissue destruction, brain fog, and cognitive decline may result.

Food Sensitivities

Certain foods may trigger digestive symptoms and/or other systemic symptoms such as migraines or fatigue. These reactions are usually delayed by hours or even days, making it hard to connect the offending food to symptoms experienced.

IBS is characterized by chronic bloating, diarrhea, constipation, and general digestive discomfort. Symptoms may be tied to certain foods or food groups.

Those with an autoimmune disorder may experience flareups that can lead to any number of systemic symptoms, from general joint and muscle pain to migraines and brain fog. Specific symptoms will be related to the type of autoimmunity. Importantly, one may experience autoimmune related symptoms years before a formal diagnosis is made.

Feeling low energy and fatigued after meals, especially ones high in carbohydrates, may be a sign of insulin resistance. Positive changes to diet and activity level can go a long way to improving insulin sensitivity. If not addressed, insulin resistance can progress to full blown Type 2 Diabetes. 

For those with diagnosed Type 2 Diabetes, getting blood sugar under control is key. If left unchecked, tissue destruction, brain fog, and cognitive decline will result.

Common Symptoms

Common Symptoms

Digestive Health

  • Acid Reflux

  • Burping

  • Bloating

  • Constipation

  • Diarrhea

  • Excessive Gas

Autoimmunity / Inflammation

  • Chronic Fatigue

  • Food Sensitivities

  • Migraines

  • Eczema

  • Joint Pain

  • Brain Fog

Blood Sugar Control

  • Fatigue After Meals

  • Afternoon Fatigue

  • Weight Gain

  • Brain Fog

  • Shakiness

  • Unexplained Night Waking

Our Approach

Our Approach

Comprehensive Assessment

We perform a detailed assessment that includes your current symptoms, diet, health history, and family history. We also explore lifestyle factors such as sleep quality, activity and stress levels, as well as social engagement. Information is gathered through discussion and by filling out an assessment form. We may recommend further blood testing to gather more information.

Customized Plan

Using information gathered from the assessment and diet analysis, we’ll create a customized plan. The plan will include recommended dietary interventions, supplements, and other lifestyle changes, based on the latest scientific research. We’ll review the plan together during our planning session and make any necessary changes.

Progress Tracking

Progress towards your goals will be monitored with periodic check-in sessions. We will make tweaks to goals and the overall plan as we discover which strategies work best for you.

Comprehensive Assessment

We perform a detailed assessment that includes your current symptoms, diet, health history, and family history. We also explore lifestyle factors such as sleep quality, activity and stress levels, as well as social engagement. Information is gathered through discussion and by filling out an assessment form. We may recommend further blood testing to gather more information.

Customized Plan

Using information gathered from the assessment and diet analysis, we’ll create a customized plan. The plan will include recommended dietary interventions, supplements, and other lifestyle changes, based on the latest scientific research. We’ll review the plan together during our planning session and make any necessary changes.

Progress Tracking

Progress towards your goals will be monitored with periodic check-in sessions. We will make tweaks to goals and the overall plan as we discover which strategies work best for you.